coconut pumpkin pancakes

Ingredients:

1    cup pumpkin puree

1/2 cup almond/coconut milk

3    eggs

stevia

1/4  tsp baking soda

2     tsp cinnamon

1/4 cup coconut flour

pinch nutmeg

1/2 tsp salt

1    tsp vanilla 

1    tbsp coconut oil 

Directions:

Mix together the dry ingredients and set aside.

Whisk the wet ingredients, after they are nice add the dry ingredients and mix until combined.

Heat a griddle under medium heat, and spray it with some coconut oil. 

Add your batter to the griddle, about 1/4 cup of batter. cook for 2-4 minutes until lightly browned.

If they are burning you might need to turn the heat down a notch.

Be careful when flipping them, they are kind of flimsy because of the coconut flour, but with practice you will get it!

My kiddos love these also.

you can add some sugar free chocolate chips.

Date-Coconut Paleo Cookies

I must say the kids loved these cookies, even my husband!!!!! yes... he did.

Ingredients:

1     cup pitted dates

1/2  cup pecans

3     tbsp organic coconut oil

2     large eggs

1/2  cup flax meal or almond flour

3/4  cup coconut flour

1/4  cup shredded unsweetened coconut

1/2  cup raisins

1     tsp pure vanilla

1-2 tsp cinnamon 

       dash of salt

Directions:

Preheat oven to 350 F.  In a blender or food processor, pulse the dates and the pecans until they are coarsely chopped.  Add eggs and coconut oil, and pulse until blended.  Add coconut flour, flax meal or almond flour, cinnamon, vanilla and salt, pulse again until a dough forms.

Remove the dough and place in a large bowl, add the raisins and shredded coconut and mix well with a wooden spoon or whatever spoon you have.

Line a cookie sheet with parchment paper and drop dough by tablespoons onto the paper.  Flatten the cookies a little bit with a wet spoon.

Bake until the cookies set and begin to turn brown in the bottom.  About 12 to 15 minutes. 

Remove form the pan and place in a cooling rack. 

Yields around 15 cookies.